Weigh In record (no journal entry) for 30 January 2019
|
85.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2322 kcal
|
Fat: 60.63g | Prot: 177.19g | Carbs: 260.70g.
Breakfast: Kellogg's ALL BRAN PLUS, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Nestlé Cerelac Rice. Lunch: HARVEST Pure Canola Oil, جبنة قشقوان(لايت), العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Green Sweet Pepper. Dinner: Egg White, Tanour Healthy Bakery Fiber Plus Bread. Snacks/Other: Castania Pumpkin Seed(Hulled). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|