Weigh In record (no journal entry) for 30 January 2019
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67.3 kg
Lost so far: 16.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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482 kcal
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Fat: 24.10g | Prot: 18.34g | Carbs: 48.64g.
Breakfast: Сырные Палочки. Lunch: Русский аппетит Самса с Сыром. Snacks/Other: Клементины, Epica Йогурт Персик-Маракуйя . more...
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Losing 0.7 kg a Week
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ogranom93's Weight History
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