Weigh In record (no journal entry) for 30 January 2019
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71.9 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1334 kcal
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Fat: 47.99g | Prot: 79.22g | Carbs: 144.79g.
Breakfast: Hortex Капуста Брокколи, Националь Рис Золотистый Длиннозерный, Campina Сливки 10%. Lunch: Вареная Индейка (Бедро). Dinner: Гречка, Морковь по-Корейски. Snacks/Other: Protein Rex Protein Rex Gym Малина-Йогурт, Каждый День Слива Замороженная. more...
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Losing 3.5 kg a Week
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Julia_zav's Weight History
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