Weigh In record (no journal entry) for 29 January 2019
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65.6 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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751 kcal
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Fat: 28.28g | Prot: 53.25g | Carbs: 84.37g.
Breakfast: Kraft Beurre d'arachide Crémeux, Banane, Boulangerie St-Méthode Pain 100/100 Grains Entiers, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Concombre (avec Peau), Tomates, Huile d'olive Extra Vierge (Taormina), Orge. Dinner: Jack Link's Pépites de Bifteck, Selection Poulet - Pour Fondue Chinoise, Haricots Verts. Snacks/Other: Bleuets (sans Sucre, Congelés), Irresistibles Amandes Naturelles. more...
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Losing 0.4 kg a Week
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