Weigh In record (no journal entry) for 29 January 2019
|
47.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1025 kcal
|
Fat: 15.43g | Prot: 67.68g | Carbs: 204.23g.
Breakfast: Envia Yaourt Nature Maigre 0%, Franprix Toast Fins Multi Céréales, Bridelight Beurre Doux 15%, Delisse Fromage Blanc 0%, Jardin Bio Infusion Detox, Daddy Stévia, Café Décaféiné, Pommes, Jus de Citron (en Conserve ou en Bouteille), Cannelle, Ananas, Mangues. Lunch: Café Décaféiné, Pommes, Envia Yaourt Nature Maigre 0%, Auchan Surimi, Maggi Arôme Saveur, Carrefour Betteraves Rouges Cuites et Épluchées, Champignons, Notre Jardin Jeunes Carottes, Lidl Laitue Iceberg, Tomates, Cannelle, Daddy Stévia. Dinner: Champignons, Maggi Kub Or Dégraissé, Notre Jardin Pulpe de Tomates en Dés, Gerlinéa Shirataki de Konjac, Grand Frais Légumes Vapeur, Marque Repère Filet de Colin d'alaska, Mangues, Poires, Courgette, Tomates. Snacks/Other: Daddy Stévia, Café Décaféiné, McDonald's Cappuccino, Café au Lait. more...
|
|
238 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anne7118's Weight History
|