Weigh In record (no journal entry) for 29 January 2019
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104.1 kg
Lost so far: 44.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1131 kcal
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Fat: 36.78g | Prot: 27.69g | Carbs: 186.01g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Chocolate Chip Cookie, Tropical Smoothie Cafe Jetty Punch Smoothie, Tropical Smoothie Cafe Hummus Veggie Wrap. more...
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Gaining 1.4 kg a Week
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inmsweantitrust's Weight History
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