Weigh In record (no journal entry) for 29 January 2019
|
70.1 kg
Lost so far: 16.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
2060 kcal
|
Fat: 55.58g | Prot: 189.89g | Carbs: 208.13g.
Breakfast: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, GNC Pro Performance 100% Whey Protein - Vanilla, Blackberries, Trader Joe's Rolled Oats - Gluten Free. Lunch: Snak Club Raw Almonds, Aidells Pineapple & Bacon Smoked Chicken Sausage, Camellia Great Northerns (Large Whites) Beans. Dinner: 365 Organic Fat Free Cottage Cheese, GNC Pro Performance 100% Whey Protein - Vanilla, Morningstar Farms Veggie Grillers Original, Taylor Farms Stir Fry Kit Teriyaki. more...
|
Losing 4.4 kg a Week
|
|
ShelbyK4423's Weight History
|