Weigh In record (no journal entry) for 29 January 2019
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1927 kcal
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Fat: 55.64g | Prot: 155.36g | Carbs: 205.81g.
Breakfast: President's Choice Blue Menu Egg Whites, Lucerne Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Country Harvest Flax & Quinoa Bread. Lunch: Peas and Carrots (Frozen) , Baked Sweetpotato (Peel Not Eaten), Ground Turkey (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Western Family Yellow Mini Potatoes. Snacks/Other: Dried Prune, Adams 100% Natural Creamy Peanut Butter, Apples , Danone Oikos 0% Greek Yogurt, Irresistibles Blueberries, Kashi GOLEAN Crunch Honey Almond Flax, Jack Link's Original Beef Jerky. more...
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Losing 6.4 kg a Week
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