Weigh In record (no journal entry) for 29 January 2019
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112.8 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1526 kcal
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Fat: 76.15g | Prot: 51.41g | Carbs: 156.17g.
Breakfast: English Muffin with Butter, Smithfield Thick Cut Bacon, Fried Egg. Dinner: John Morrell Braunschweiger, Sunkist Navel Orange, Campbell's Healthy Request New England Clam Chowder. Snacks/Other: Kroger Creme Filled Long John, Kwik Trip Chocolate Iced Long John. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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