Weigh In record (no journal entry) for 29 January 2019
|
66.7 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1952 kcal
|
Fat: 89.34g | Prot: 121.56g | Carbs: 177.82g.
Breakfast: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Barkman Honey Naked Wild Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: LaBrea Bakery Toasted Sunflower Honey Loaf, Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
|
Losing 1.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Was trying to put on a few pounds but I have gone back down ...I know it's crazy I can't believe I would have ever said it's hard fo me to gain some weight i have been over weight for 30 years
29 Jan 19 by member: jaymany
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|