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Finally getting my Atkins routine back. Being on the road and forced to eat all meals in restaurants is tough.
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88.2 kg
Lost so far: 27.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1386 kcal
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Fat: 96.50g | Prot: 89.20g | Carbs: 40.46g.
Breakfast: Jimmy Dean Sausage, Ortega Whole Green Chili, Avocados, Medium Salsa, Egg, Heavy Whipping Cream, Coffee. Lunch: Almonds. Dinner: Spinach, Salmon. Snacks/Other: No Carb Metamucil. more...
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Losing 1.4 kg a Week
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