Weigh In record (no journal entry) for 29 January 2019
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90.7 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3391 kcal
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Fat: 81.72g | Prot: 354.39g | Carbs: 308.03g.
Breakfast: Revolution Nutrition Whey Isolate, Kirkland Signature Chocolate Brownie Protein Bar , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Cucumber (with Peel) , Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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