Weigh In record (no journal entry) for 29 January 2019
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85.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2300 kcal
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Fat: 66.42g | Prot: 179.55g | Carbs: 254.23g.
Breakfast: Nestlé Cerelac Rice, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, المراعي حليب خالي من اللاكتوز, Kellogg's ALL BRAN PLUS. Lunch: رويال بسمتي أرز سيلا هندي, Almarai Natural Butter(Unsalted), Red Onions, Veal Sirloin (Lean Only). Dinner: Walnuts, Kellogg's All Bran Buds, Puck Natural Havarti Cheese Slices, Egg White, Tanour Healthy Bakery Fiber Plus Bread. Snacks/Other: Date, Castania Pumpkin Seed(Hulled). more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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