Weigh In record (no journal entry) for 29 January 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1102 kcal
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Fat: 33.10g | Prot: 68.46g | Carbs: 75.08g.
Breakfast: Mövenpick Himbeere-Passionsfrucht, Wasa Knäckebrot Ballaststoffe, Teekanne Kräutertee Schlank & Fit. Lunch: Wasa Knäckebrot Ballaststoffe, Käserei Champignon Champignon Camembert Leicht, Wasa Ballaststoffe, Wilhelm Brandenburg Rippchen, Gekocht. Dinner: Dornfelder, Margarine, Rote Paprika, Golden Toast Butter Toast, Spiegelei. Snacks/Other: Sarotti Eszet Schnitten. more...
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Losing 1.1 kg a Week
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