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Still sick but starting to get better.
Be Happy!
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71.1 kg
Lost so far: 67.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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2160 kcal
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Fat: 111.17g | Prot: 165.08g | Carbs: 128.07g.
Breakfast: Protein Shake - Chocolate, Coffee, Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream. Lunch: Ultra Thin Margherita Pizza, Feta Cheese, Carving Board Ham, Flatout Flax, Carbmaster Pear, extra sharp cheddar, Scrambled Eggs, Spinach. Dinner: Pumpkin Cream Cheese Muffin, Fortune Cookie, White Rice, Young Green Onions (Tops Only), Unseasoned Rice Wine Vinegar, Mushrooms, Egg, Pork, Bamboo Shoots, Cabbage. Snacks/Other: Potsticker, Carb Smart Ice Cream Bars - Almond. more...
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Losing 8.3 kg a Week
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