Weigh In record (no journal entry) for 29 January 2019
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111.4 kg
Lost so far: 5.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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415 kcal
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Fat: 10.30g | Prot: 18.60g | Carbs: 63.40g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. more...
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Gaining 0.2 kg a Week
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toni nicola's Weight History
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