Weigh In record (no journal entry) for 29 January 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1391 kcal
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Fat: 54.36g | Prot: 37.45g | Carbs: 181.21g.
Breakfast: Genius Gluten Free Pancakes, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Gluten Free Oats, Sainsbury's Chia Seeds, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Violife Original Flavor Block, Morrisons Cooked Ham, Warburtons Gluten Free White Wraps, Dolmio Extra Onion & Garlic Bolognese Sauce, Jalapeno Peppers , Pepper or Hot Sauce, Green Olives, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers. Snacks/Other: Sweet Freedom Choc Shot, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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