Weigh In record (no journal entry) for 29 January 2019
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66.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1313 kcal
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Fat: 103.22g | Prot: 85.44g | Carbs: 23.32g.
Breakfast: Hazelnuts Filberts, Peanut butter with MCT oil, Coconut flour cookie, Land O'Lakes Heavy Whipping Cream. Lunch: Kerrygold Blarney Castle Cheese, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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Losing 0.0 kg a Week
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aswathymohandas's Weight History
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