Weigh In record (no journal entry) for 29 January 2019
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89 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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377 kcal
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Fat: 13.90g | Prot: 16.64g | Carbs: 51.51g.
Breakfast: Омлет с Молоком, Огурец (с Кожурой), Гречка Отварная. Lunch: Главсуп Суп Грибной с Сыром. Dinner: Активия Йогурт Натуральный. Snacks/Other: Помело, Щедрые Хлебец Ржаной, Помело. more...
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Losing 2.1 kg a Week
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antoshki's Weight History
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