Weigh In record (no journal entry) for 29 January 2019
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60.1 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1719 kcal
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Fat: 82.39g | Prot: 75.62g | Carbs: 168.35g.
Breakfast: Вареное Яйцо, Слобода Майонез, Печенье Трубочки Наполеон, Простоквашино Молоко Топлёное 4%. Dinner: Джемы и Варенья, Веселый Молочник Сметана 15%, Творог 9%, Белая Мука, Яйцо. more...
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Gaining 1.4 kg a Week
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