Weigh In record (no journal entry) for 29 January 2019
|
63.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
904 kcal
|
Fat: 25.94g | Prot: 94.09g | Carbs: 77.48g.
Breakfast: Овсяная Каша на Воде, Яйцо. Lunch: Капустный Салат, Рыба на Пару. Dinner: Капустный Салат, Ситно Грудка Копчено-Вареная. Snacks/Other: Мясновъ Грудка Куриная Копченая, Яблоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|