Weigh In record (no journal entry) for 28 January 2019
|
55.8 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1127 kcal
|
Fat: 42.05g | Prot: 52.51g | Carbs: 142.97g.
Breakfast: Kirkland Signature Whole Strawberries, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min). Lunch: Apples , Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Beef. Snacks/Other: Bananas , Tre Stelle Mini Mini Bocconcini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|