Weigh In record (no journal entry) for 07 October 2012
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111.5 kg
Lost so far: 68.4 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1350 kcal
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Fat: 33.05g | Prot: 103.12g | Carbs: 168.65g.
Breakfast: Fuji Apples, Strawberries, Blueberries, Protein Powder, Kale, Spinach, Cucumber (with Peel). Lunch: Peanut Butter, Apples. Dinner: Salmon Sashimi, Spicy Crab Roll, California Rolls, Tuna Sashimi. more...
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2856 kcal
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Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 5.7 kg a Week
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Lepardldy's Weight History
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