Weigh In record (no journal entry) for 28 January 2019
|
70.5 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1936 kcal
|
Fat: 116.10g | Prot: 81.46g | Carbs: 151.20g.
Lunch: Clementines, Apples, Mixed Salad Greens, Cooked Carrots, Roasted Potato, Meat Loaf. Dinner: Pizza Pizza Cheese Panzerotti, Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Avocados, Dimpflmeier Light Rye Bread. Snacks/Other: Compliments Raw Sunflower Seeds, Blueberries. more...
|
|
2130 kcal
|
Exercise:
Treadmill - 20 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 40 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|