Weigh In record (no journal entry) for 28 January 2019
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105.9 kg
Lost so far: 16.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1206 kcal
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Fat: 42.36g | Prot: 48.23g | Carbs: 172.19g.
Dinner: President's Choice Power Quencher 2, Kraft Olive Oil Caesar Vinaigrette, Dole Classic Iceberg, President's Choice Blue Menu Quinoa Southwest Chicken. Snacks/Other: Black Diamond Mozarella Cheese Slices, Kellogg's All-Bran Original, Neilson Dairy 2% Partly Skimmed Milk, General Mills Oatmeal Crisp Crereal - Maple Nut, Old Mill English Muffin, Philadelphia Light Garden Vegetable, Kraft Crunchy Peanut Butter, Pringles Reduced Fat Original. more...
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Losing 0.8 kg a Week
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dezzyfox55's Weight History
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