Weigh In record (no journal entry) for 28 January 2019
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95.6 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1057 kcal
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Fat: 49.79g | Prot: 50.38g | Carbs: 104.23g.
Breakfast: Hillshire Farm Beef Smoked Sausage (2 oz), Scrambled Egg , Tomatoes, Flour Tortilla. Dinner: Subway 12" Cold Cut Combo. more...
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Losing 0.4 kg a Week
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oscartoopoor's Weight History
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