Weigh In record (no journal entry) for 28 January 2019
|
83.5 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
878 kcal
|
Fat: 63.03g | Prot: 50.38g | Carbs: 28.68g.
Breakfast: America's Choice Bacon Thick Sliced, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg. Lunch: Kraft Creamy Italian Dressing, Dole Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Onions, Bertolli Olive Oil, Butter, Green Giant Riced Veggies Cauliflower, Cherry Tomatoes, Green String Beans. Snacks/Other: Herbalife Herbal Aloe Concentrate - Mango, Benefiber Benefiber Stick Packs. more...
|
|
2755 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|