Weigh In record (no journal entry) for 28 January 2019
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94.2 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1863 kcal
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Fat: 69.85g | Prot: 73.33g | Carbs: 236.65g.
Breakfast: Coffee with Cream. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Bananas , Synergy Strawberry Serenity Kombucha. Dinner: Chicken Breast. Snacks/Other: Tortilla Corn Chips, Herdez Guacamole Salsa, Mahatma Saffron Yellow Long Grain Rice. more...
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Losing 4.4 kg a Week
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Aaronloseweight's Weight History
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