Weigh In record (no journal entry) for 28 January 2019
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1395 kcal
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Fat: 112.99g | Prot: 82.57g | Carbs: 10.37g.
Breakfast: Орех Пекан, Mezzetta Garlic Olives, Солнечная Фазенда Салатный Микс "Молодые Листья", Бекон, Califia Farms Betterhalf Unsweetened, Яйцо, Кофе. Dinner: Kite Hill Almond Milk Yogurt Plain Unsweetened, Tropical Cheese Queso De Freir, Вастэко Топленое Масло Гхи, Мираторг Рулька Свиная, Азбука Вкуса Капуста Квашеная по-Деревенски. more...
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Losing 2.8 kg a Week
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