Weigh In record (no journal entry) for 28 January 2019
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104.8 kg
Lost so far: 27.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1342 kcal
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Fat: 109.22g | Prot: 68.32g | Carbs: 13.05g.
Lunch: Keto Muffin, Daisy Sour Cream, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Organic Valley Heavy Whipping Cream, Happy Farms Cream Cheese Original, Sargento Classic Sharp Cheddar Cheese, Keto Chili. more...
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Losing 0.6 kg a Week
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floridagal2000's Weight History
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