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Ah well, so it goes. The next drop WILL come when my body is ready I guess. At least I am not gaining :)
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122.1 kg
Lost so far: 3.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1663 kcal
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Fat: 65.79g | Prot: 90.81g | Carbs: 171.38g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee, Dole Diced Peaches, Triscuit Roasted Garlic & Herb, President's Choice Dark Chocolate Covered Almonds. Dinner: Chapman's Caramel Praline Ice Cream Bar, Individual 10% Cream Serving, Brown Sugar, Coffee, 2% Fat Milk, Green String Beans, Uncle Ben's Bistro Express Wholegrain Brown Rice, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Nestle Coffee Crisp Hot Chocolate, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
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3472 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Desk Work - 5 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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