|
5.1%
|
55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2012:
|
2176 kcal
|
Fat: 46.92g | Prot: 190.79g | Carbs: 289.98g.
Breakfast: Gold Standard 100% Casein - Chocolate Peanut Butter, Reduced Fat Creamy Peanut Butter, Light wheat Bread, Sugar Free Strawberry Jam. Lunch: Fortune Cookie, Soy Sauce, White Gravy, Vegetable Medley, White Rice, Wonton Soup, Organic Flaxseed Oil, C4 Extreme, Fish Oil, Maximum CLA. Dinner: Roasted Peanuts & Honey Creamy Peanut Butter, Break-Free Real Egg Product, Sugar Free Strawberry Jam, Light wheat Bread, Reduced Fat Creamy Peanut Butter, Brussels Sprouts. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Gold Standard 100% Casein - Chocolate Peanut Butter, Natural Unsweetened Cocoa. more...
|
|
2699 kcal
|
Exercise:
Running - 7/mph - 10 minutes, Driving - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|