Weigh In record (no journal entry) for 28 January 2019
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1936 kcal
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Fat: 57.32g | Prot: 152.74g | Carbs: 207.90g.
Breakfast: Liberte Greek Yogurt 0%, Lucerne Fat Free Creamer, Smucker's Strawberry Jam, Country Harvest Sunflower Flax Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Ground Turkey (Cooked) , Baked Sweetpotato (Peel Not Eaten), Compliments Baby-Cut Carrots. Dinner: Western Family Yellow Mini Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Moov Organic Berry Cherry Blend, Kaizen Whey Isolate Vanilla, Smart For Life Caramel Almond Protein Bar, Irresistibles Blueberries, Kashi GOLEAN Crunch Honey Almond Flax. more...
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Gaining 3.8 kg a Week
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