Weigh In record (no journal entry) for 28 January 2019
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1926 kcal
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Fat: 85.31g | Prot: 109.60g | Carbs: 115.22g.
Breakfast: Kombucha, Coffee, Fried Egg, Bacon. Lunch: Kraft Miracle Whip, Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Cos or Romaine Lettuce , Tomatoes. Dinner: Oysters, Baby Carrots , Beef Steak, Scallops, Roasted Potato, Red Table Wine , Bourbon and Soda. Snacks/Other: M & M's Milk Chocolate Candies. more...
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3310 kcal
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Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Eating good food - lower carbs.. but kale will never pass my lips again.
28 Jan 19 by member: Roblaw2b
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Roblaw2b's Weight History
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