Joliegamera's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

67.5 kg Lost so far: 21.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

3940 kcal

Fat: 270.50g | Prot: 162.00g | Carbs: 269.00g. Lunch: Bisquick Complete Mix - Buttermilk Biscuits, Healthy Choice Simply Steamers Grilled Basil Chicken. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Unsalted Peanuts. more...

1856 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 28 Jan 19

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Joliegamera's Weight History