Weigh In record (no journal entry) for 28 January 2019
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1150 kcal
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Fat: 39.00g | Prot: 13.00g | Carbs: 188.00g.
Lunch: A&W Restaurant Root Beer (Regular), Mr. Noodles Instant Noodles - Chicken, Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Pringles Pizza, Pringles Sour Cream & Onion. more...
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Losing 0.3 kg a Week
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