Weigh In record (no journal entry) for 28 January 2019
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3381 kcal
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Fat: 81.56g | Prot: 363.47g | Carbs: 291.87g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kaizen 100% Whey Protein Isolate, Corn, Basmati Rice (Cooked), Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Lucerne Fat Free Sour Cream, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Green Peppers , Boiled Potato (without Peel, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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