Weigh In record (no journal entry) for 28 January 2019
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97 kg
Lost so far: 16.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1103 kcal
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Fat: 41.77g | Prot: 26.83g | Carbs: 103.37g.
Breakfast: Яичница с Помидорами, Greenfield Зеленый Чай, Яшкино Крекер Французский с Кунжутом. Lunch: Пирожок с Капустой. Snacks/Other: ESSA Пиво, Вода. more...
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Losing 2.1 kg a Week
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irinaer4583's Weight History
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