Weigh In record (no journal entry) for 28 January 2019
|
67.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1377 kcal
|
Fat: 28.21g | Prot: 107.95g | Carbs: 177.02g.
Breakfast: Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%, Hero Marmellata Light Ciliegie Nere. Lunch: Cavolo Cappuccio, Bresaola. Dinner: Siwgr a Sbeis Luxury Christmas Pudding, Zucchine Bollite, Novi Nero Nero 99%, Pane Integrale, Pane Comune, Bresaola. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Kinder Maxi, Pistacchi Tostati a Secco (con Aggiunta di Sale), Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi. more...
|
|
2204 kcal
|
Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 33 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 51 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|