Weigh In record (no journal entry) for 28 January 2019
|
84.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1824 kcal
|
Fat: 64.28g | Prot: 155.77g | Carbs: 142.82g.
Breakfast: BioBio Roggenvollkornbrot, Güldenhof Feinstes Hähnchenbrustfilet Paprika. Lunch: Gutes Land Körniger Frischkäse, Rolffes Delikatess Lachsschinken Im Kräutermantel, Rote Paprika, REWE Reiswaffel. Dinner: Bofrost Linsensuppe, Wolf Thüringer Rotwurst. Snacks/Other: Aldi Cashewkerne, After Eight Mint Chocolate Thins, Leinöl, Magerquark, ESN Designer Whey Protein - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|