Weigh In record (no journal entry) for 28 January 2019
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1355 kcal
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Fat: 65.34g | Prot: 38.80g | Carbs: 152.34g.
Breakfast: Black Forest Ham, Cheddar Cheese, Almette Smietankowy, Warburtons Wholemeal Bread (Small). Lunch: Apples, Dried Apricot, Lindt Milk Chocolate Bar. Dinner: Crownfield Muesli Bar Chocolate. Snacks/Other: Almette Smietankowy, Warburtons Wholemeal Bread (Small), Morrisons Bakewell Tart, Mars Celebrations. more...
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Gaining 0.4 kg a Week
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