Weigh In record (no journal entry) for 28 January 2019
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84.3 kg
Lost so far: 8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1144 kcal
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Fat: 23.79g | Prot: 61.67g | Carbs: 175.02g.
Breakfast: Банан, Изюм, Увелка Крупа Пшено. Lunch: Индейка Отварная, Увелка Крупа Пшено, Уксус, Морковь. Dinner: Хурма. Snacks/Other: ВкусВилл Арахисовая Паста, Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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milkymiu's Weight History
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