Weigh In record (no journal entry) for 28 January 2019
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74 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2064 kcal
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Fat: 85.53g | Prot: 93.19g | Carbs: 225.87g.
Breakfast: Queso Manchego, Pan Multicereales, Hero Mermelada de Frambuesas Light, Café, Café Cortado, Pan Blanco. Lunch: Danone Yogurt Natural, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Callos, Gallo Cous-Cous Mediano. Dinner: Danone Yogurt Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Hacendado Mozzarella Fresca, Aceite de Oliva Extra Virgen. Snacks/Other: Lindt Mint Intense, Hacendado Dátiles sin Hueso. more...
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2967 kcal
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Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 5 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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pagentes's Weight History
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