RoksiG's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

59.9 kg Lost so far: 4.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1682 kcal

Fat: 85.77g | Prot: 69.01g | Carbs: 161.91g. Breakfast: Простоквашино Молоко Топлёное 4%, Слобода Майонез, Вареное Яйцо, Печенье Трубочки Наполеон. Lunch: Джемы и Варенья, Веселый Молочник Сметана 15%, Творог 9%. Dinner: Банан. more...

1837 kcal

Exercise: Hiking - 1 hour, Vacuuming - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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RoksiG's Journal, 28 Jan 19

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RoksiG's Weight History