Weigh In record (no journal entry) for 27 January 2019
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1840 kcal
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Fat: 51.65g | Prot: 157.05g | Carbs: 191.86g.
Breakfast: Lucerne Fat Free Creamer, Butterball Turkey Bacon, Country Harvest Ancient Grains Bread, Kirkland Signature Medium Cheddar Cheese Slices, Lucerne Fat Free Creamer, President's Choice Blue Menu Egg Whites. Lunch: Bell Peppers, President's Choice Organics Long Grain Brown Rice, Chicken Breast, Liberte Greek Yogurt 0%, Old El Paso Salsa. Dinner: Green Leaf Lettuce , Kirkland Signature Red Grapefruit Segments, Bick's Pickled Sliced Beets, Kraft Feta Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Oreo Golden Oreo, Kaizen Whey Isolate Vanilla, President's Choice Manuka Honey, Adams 100% Natural Creamy Peanut Butter, Quaker Oatmeal, Compliments Pure Maple Syrup, Date, Irresistibles Blueberries, Liberte Greek Yogurt 0%, Kashi GOLEAN Crunch Honey Almond Flax. more...
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Gaining 1.3 kg a Week
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