Weigh In record (no journal entry) for 27 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2019:
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3584 kcal
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Fat: 131.79g | Prot: 124.91g | Carbs: 380.95g.
Breakfast: Oscar Mayer Traditional Bacon, Maple Syrup, Plain Pancakes, Scrambled Egg, Butter, Orange Juice. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, McDonald's Double Filet-O-Fish. Dinner: Red Table Wine, South Beach Diet Oven Roasted Vegetables, Baked or Broiled Cod. Snacks/Other: Orange Juice, Smirnoff Vodka, Millville Crunchy Cranberry Almond Multigrain Cereal. more...
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3153 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rwestwood's Weight History
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