Weigh In record (no journal entry) for 27 January 2019
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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374 kcal
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Fat: 13.50g | Prot: 9.00g | Carbs: 49.27g.
Breakfast: Trader Joe's Mom's White Bread, Trader Joe's Sprouted Multigrain Bread, Black Tea, Organic Valley Organic Half & Half. Lunch: Trader Joe's ABC + K SLAW. more...
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Gaining 0.9 kg a Week
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