Drnomar's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

86.4 kg Lost so far: 4.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1902 kcal

Fat: 98.39g | Prot: 69.36g | Carbs: 186.40g. Breakfast: Flour Tortilla, Simply Potatoes Shredded Hash Browns, Egg Omelet or Scrambled Egg with Beef. Lunch: Habit Burger Charburger, Habit Burger French Fries. Dinner: Peanuts, Cheese Sandwich, Lentil Soup. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...

2740 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Drnomar's Journal, 27 Jan 19

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Drnomar's Weight History