Weigh In record (no journal entry) for 27 January 2019
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51.5 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2137 kcal
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Fat: 72.08g | Prot: 119.04g | Carbs: 251.93g.
Breakfast: Ingles Pumpkin Muffin, Meijer Crunchy Peanut Butter. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Kroger Canned Spinach, General Mills Cheerios, Egg Beaters Egg Beaters - Original. Snacks/Other: BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Vodka, MuscleTech Phase8. more...
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2384 kcal
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Exercise:
Cooking - 6 hours, Shoveling Snow - 20 minutes, Driving - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Standing - 2 hours and 45 minutes. more...
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Gaining 1.5 kg a Week
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