Weigh In record (no journal entry) for 27 January 2019
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46.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1464 kcal
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Fat: 58.31g | Prot: 108.37g | Carbs: 126.77g.
Breakfast: Омлет с Молоком. Lunch: Огурцы Кислого Рассола, Говядина с Овощами, Макфа Спагетти Отварные. Dinner: Фасолевый Суп. Snacks/Other: Danone Йогурт Натуральный 2,5%, Творог 5%, Приготовленная Тыква, Домик в деревне Мягкий Творог 5,5%. more...
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1777 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 14 minutes, Water Aerobics - 35 minutes, Swimming (moderate) - 25 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Арина Олеговна's Weight History
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